jktrinnaman's Journal, 23 May 2011

220.8 lb Lost so far: 49.2 lb.    Still to go: 20.8 lb.    Diet followed poorly.

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425 kcal

Fat: 9.17g | Prot: 52.61g | Carb: 34.98g.   Breakfast: skim milk, muscle milk powder. Snacks/Other: Diet Dr. Pepper, Muscle Milk Light. more...

3320 kcal

Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...