Weigh In record (no journal entry) for 16 July 2022
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170.2 lb
Lost so far: 9.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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1491 kcal
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Fat: 44.28g | Prot: 83.84g | Carb: 197.16g.
Breakfast: Huel Black, Coffee, 1% Fat Milk, Trader Joe's Vegan Kale, Cashew & Basil Pesto, Artisan Fresh French Baguette. Lunch: Hansung Food Cabbage Kimchi, Red Kidney Beans (Without Salt, Cooked, Boiled) , Bean and Rice Soup. Dinner: Kroger Walnut Halves & Pieces, Cooked Broccoli (Fat Added in Cooking), Dream Dinners Jasmine Rice, Kidney Beans (with Salt, Cooked, Boiled) . Snacks/Other: 1% Fat Milk, Tasty Batters Extreme Chocolate Cookies, Hard Candy, Coffee, 1% Fat Milk. more...
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1956 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Bicycling (slow) - 11/mph - 8 minutes, Yoga - 3 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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