Weigh In record (no journal entry) for 16 July 2022
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217.8 lb
Lost so far: 11.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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668 kcal
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Fat: 37.38g | Prot: 69.13g | Carb: 11.50g.
Breakfast: Heavy Cream, Premier Nutrition Premier Protein Cafe Latte, Coffee. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Provolone Cheese , Rao's Homemade Marinara Sauce, Kirkland Signature Chicken Breast. more...
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gaining 7.0 lb a week
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rareece2's weight history
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