Weigh In record (no journal entry) for 13 July 2022
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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721 kcal
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Fat: 61.77g | Prot: 36.51g | Carb: 3.62g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake, Heavy Cream, Coffee. Lunch: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Egg, Cheddar Cheese. more...
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losing 5.6 lb a week
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rareece2's weight history
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