Weigh In record (no journal entry) for 16 July 2022
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136.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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562 kcal
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Fat: 28.83g | Prot: 27.87g | Carb: 45.52g.
Breakfast: Koffie met Melk. Dinner: Boni Salade Zalm Bellevue. Snacks/Other: Carrefour Plattekaas Framboos. more...
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losing 0.4 lb a week
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