Weigh In record (no journal entry) for 16 July 2022
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196.2 lb
Lost so far: 5.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1819 kcal
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Fat: 84.13g | Prot: 78.50g | Carb: 194.75g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Natural Savory Turkey Breakfast Sausage, Shredded Hash Browns, Large Grade A Eggs, Olive Oil. Snacks/Other: Enjoy Life Mini Chocolate Chips, Vanilla Greek Yogurt (Cup). more...
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gaining 1.4 lb a week
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