Weigh In record (no journal entry) for 23 May 2011
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239.0 lb
Lost so far: 62.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1807 kcal
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Fat: 72.63g | Prot: 95.63g | Carb: 191.24g.
Lunch: reeses minis, lance whole grain, progresso light dumpling. Dinner: Shredded Cheese, Flour Tortillas, Lean Ground Turkey, Goin' Granola, Diet Coke (20 oz Bottle). Snacks/Other: Special K Cracker Chips - Sour Cream and Onion. more...
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4291 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Desk Work - 2 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 20 minutes. more...
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steady weight
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