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Yea!!! I had a few days where - despite following the diet - I gained a pound on one day and two pounds on another, but I stayed off the scale til this morning and I feel better now. My brother suggested my body may be going into an adjustment period as I eat better and healthier.
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1488 kcal
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Fat: 57.84g | Prot: 54.73g | Carb: 187.92g.
Breakfast: kirkland vanilla soymilk, special k cereal. Lunch: purified drinking water, lean cuisine lasagna. Dinner: newman's own lighten up, hummus trader joe's, california pizza kitchen bbq, cucumber, romaine, purple cabbage, carrots, Purified Drinking Water, tomato. Snacks/Other: roasted seasoned seaweed, symphony toffee. more...
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1899 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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