Weigh In record (no journal entry) for 16 July 2022
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174.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1226 kcal
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Fat: 42.19g | Prot: 57.75g | Carb: 160.68g.
Breakfast: Great Value Almond Milk Original Unsweetened, Blueberries , Great Value Oatmeal. Lunch: Honey , Kirkland Signature Creamy Almond Butter, Red Delicious Apples. Dinner: Blackberries , Cooked Green String Beans (from Fresh), Artisan Fresh Ciabatta Rolls, Wegmans Lemon & Garlic Marinade Chicken Breasts, Wendy's Tomato (1 Slice). Snacks/Other: Southern Grove Serenity Trail Mix, Banana Bread, Pacific Select Soy Vanilla. more...
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steady weight
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