Weigh In record (no journal entry) for 02 September 2014
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142.0 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1759 kcal
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Fat: 65.71g | Prot: 82.69g | Carb: 210.84g.
Breakfast: Gut & Gerne Dinkel wie Reis, Zwetschgen, Birnen, Haferflocken, Grüner Tee, Seeberger Sesam Ungeschält, Leinsamen, Goldland Waldhonig, Naturjoghurt. Lunch: Zwetschgen, Gekochtes Ei, Maggi Schichtkohl mit Hackfleisch. Dinner: Meßmer Fencheltee, Müller Reine Buttermilch, Rettich, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rote Zwiebeln, Rote Zwiebeln, Olivenöl, Milbona Speisequark 20%. Snacks/Other: Viba Nougat Classic. more...
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2545 kcal
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Activities & Exercise:
Seilspringen - 10 minutes, Running (jogging) - 5/mph - 45 minutes, Shopping - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Driving - 1 hour. more...
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losing 4.6 lb a week
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