|
Gained 0.5 this week, first weigh in three weeks so not bad really.
|
154.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2022:
|
1670 kcal
|
Fat: 94.87g | Prot: 18.30g | Carb: 178.02g.
Breakfast: Asda Custard Creams, Asda Nice Biscuits, Caramelised Sugar, Tea with Milk. Dinner: KP Nik Naks. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Kelly's Cornish Clotted Cream Ice Cream, KP Nik Naks , Lidl Apple Turnover. more...
|
gaining 0.3 lb a week
|
 Comments
It’s not much Steve lose it in no time
16 Jul 22 by member: Nadia Awni
|
Thank you nadia, very kind of you ❤️
16 Jul 22 by member: steve....
|
16 Jul 22 by member: Nadia Awni
|
Hi Steve, welcome to my dizzy world. I have another site on here called Merry Mel, yes it's me. I lost all my data and cannot knit the two together. Feel free to browse. I notice your gaining just over 1lb a week, mine is 9.7 lbs so I need to get cracking on waking up and getting back to where I should be. Good luck on your weight loss journeys. Very best wishes Merry Mel 🤩
01 Jan 24 by member: Merry.Mel
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steve....'s weight history
|