Weigh In record (no journal entry) for 16 July 2022
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147.5 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1220 kcal
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Fat: 74.21g | Prot: 101.53g | Carb: 39.10g.
Lunch: Махеевъ Майонез с Лимонным Соком, Вареное Яйцо, Вареное Яйцо, Сыробогатов Сыр Российский 50%, Куриная Грудка Отварная, Приготовленная Зеленая Стручковая Фасоль (из Свежих), Сметана 20%, Творог 5%. more...
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losing 1.0 lb a week
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