Weigh In record (no journal entry) for 16 July 2022
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178.4 lb
Lost so far: 42.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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1059 kcal
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Fat: 52.72g | Prot: 58.79g | Carb: 91.64g.
Breakfast: Aldi Krokante Muesli 4 Noten, Melkan Magere Yoghurt. Lunch: Zaanlander Kaas Oud 35+, Harde Kaiserbroodjes. Dinner: AH Oven Aardappelen Gratin, Jumbo Zalmfilet met Huid Tuinkruiden, Broccoli. more...
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steady weight
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