Weigh In record (no journal entry) for 23 May 2011
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257.1 lb
Lost so far: 18.9 lb.
Still to go: 57.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 May 2011:
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766 kcal
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Fat: 17.73g | Prot: 24.23g | Carb: 103.45g.
Breakfast: greek gods, Original Liquid Coffee Creamer, Coffee, naked juice. Lunch: shrimp, salad rolls. Snacks/Other: Jamaican Ale Beer. more...
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losing 4.5 lb a week
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