Weigh In record (no journal entry) for 23 May 2011
|
164.0 lb
Lost so far: 10.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2011:
|
1408 kcal
|
Fat: 31.47g | Prot: 55.66g | Carb: 246.82g.
Breakfast: No Calorie Sweetener Packets, Fat Free French Vanilla Liquid Coffee Creamer, 1% Fat Milk, Honey Nut Cheerios, Coffee (Brewed From Grounds). Lunch: Fruit Crisp - Apple Pear, 100% Vegetable Juice (5.5 oz), Chewy Bars - Oats & Peanut Butter. Dinner: Country Style Baked Beans, 2% Milk Singles Sharp Cheddar, Ground Beef (95% Lean / 5% Fat), Sloppy Joe Sauce, Fun Buns. Snacks/Other: Twix Minis. more...
|
|
2171 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patsprincess's weight history
|