Weigh In record (no journal entry) for 16 July 2022
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1527 kcal
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Fat: 31.02g | Prot: 92.43g | Carb: 219.87g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali Fibre Extra, Kiwi. Lunch: Uovo Sodo, Conad Prosciutto Cotto, Pane Integrale (Dati Inran). Dinner: Amo Essere Biologico Gallette di Mais, Zucchine Bollite, Costa d'oro Olio Extra Vergine d'oliva, Parmareggio Snack, Petto di Pollo, Carne. Snacks/Other: Conad Piacersi Barrette di Riso e Frumento Integrali con Frutti Rossi, Albicocche. more...
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gaining 0.5 lb a week
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