Weigh In record (no journal entry) for 16 July 2022
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170.6 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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3264 kcal
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Fat: 211.24g | Prot: 243.69g | Carb: 92.64g.
Breakfast: Bandeng, Frisian Flag Kental Manis, Coconut Meat. Lunch: Chia Pudding, Vanilla Ice Creams , Hoka Hoka Bento Takoyaki, Squid (Mixed Species, Cooked, Fried) , Beef (Lean and Fat Eaten). more...
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losing 13.9 lb a week
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