Weigh In record (no journal entry) for 15 July 2022
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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1969 kcal
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Fat: 108.09g | Prot: 86.25g | Carb: 188.58g.
Breakfast: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Frozen Blueberries, Banana, Yupik Organic pumpkin seeds, Coffee. Lunch: Freybe Damn Hot Peperoni, Oatmeal, Green Tea. Dinner: Menonite Farmer Sausage, Mrs. T's Potato & Onion Pierogies, Cooked Carrots. Snacks/Other: Banana, Tea Unsweetened, Cheddar Cheese, Oberto Original Beef Jerky, Baker's Unsweetened Baking Chocolate Squares, barkTHINS Dark Chocolate Almond with Sea Salt. more...
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2814 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Pushups - 6 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes. more...
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steady weight
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