Weigh In record (no journal entry) for 15 July 2022
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201.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1313 kcal
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Fat: 67.39g | Prot: 100.20g | Carb: 81.86g.
Breakfast: Water. Lunch: Water. Dinner: Cacique Oaxaca Cheese, Corn Tortilla, Safeway Select Carne Asada. Snacks/Other: Butter (Salted), Signature Select White Corn Kernals, Pepperidge Farm Goldfish Original Crackers. more...
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losing 4.2 lb a week
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