Weigh In record (no journal entry) for 15 July 2022
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144.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1600 kcal
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Fat: 54.50g | Prot: 111.35g | Carb: 171.53g.
Breakfast: Spinach, Nature's Pride Honey Wheat Bread, Egg White. Lunch: High Protein Nutrient Supplement Powder, Jif Natural Creamy Peanut Butter, Green Giant Fresh Baby Cut Carrots. Dinner: Honey , Smart Chicken Boneless Skinless Chicken Breast Fillets, Mexican Rice. Snacks/Other: Fresh Gourmet Sliced Almonds Toasted, Kiwi Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Bananas, Oatmeal. more...
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losing 0.0 lb a week
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linarodriguez1's weight history
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