Weigh In record (no journal entry) for 23 May 2011
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294.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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2553 kcal
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Fat: 74.14g | Prot: 73.11g | Carb: 399.28g.
Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: tgi fridays sizzling. Dinner: mountain dew, garlic bread, bbq chicken. Snacks/Other: nutty bar, Tootsie Pop, vitamin water, snickers. more...
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4197 kcal
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Activities & Exercise:
Working - 5 hours, Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 4 hours, Sleeping - 7 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 2 hours. more...
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losing 0.8 lb a week
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