Weigh In record (no journal entry) for 15 July 2022
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194.0 lb
Lost so far: 35.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1054 kcal
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Fat: 42.00g | Prot: 18.50g | Carb: 149.00g.
Snacks/Other: McDonald's Torta de Maçã, McDonald's Top Sundae Caramelo, McDonald's Batata Frita (Média). more...
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losing 0.6 lb a week
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