Weigh In record (no journal entry) for 15 July 2022
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196.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1071 kcal
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Fat: 53.23g | Prot: 66.98g | Carb: 87.51g.
Breakfast: 2% Fat Milk. Lunch: Egg. Dinner: Publix Red Bell Pepper, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Al Fresco Sweet Apple Chicken Sausage. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 10.5 lb a week
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 Comments
wow. a tiny bit until goal. good job.
15 Jul 22 by member: sugarplum_
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