Weigh In record (no journal entry) for 15 July 2022
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142.5 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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1224 kcal
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Fat: 35.83g | Prot: 84.89g | Carb: 154.44g.
Breakfast: Kay's Naturals Better Balance - Honey Almond Protein Cereal, Kraft Natural Mozzarella String Cheese, Del Barrio FLOUR TORTILLA 6 inch, Almonds, Tim Hortons Black Coffee (Large). Lunch: Savoritz Cheese Baked Crackers, Tanimura & Antle Romaine Lettuce, Goya Red Kidney Beans (Low Sodium), Water, tuna salad. Dinner: Broccoli, Onions, Carrots, Goya Red Kidney Beans (Low Sodium), Basil (Dried), Thyme (Dried), De Nigris Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Wholesum KALEIDOS Organic Mixed Baby Tomatoes, Tanimura & Antle Romaine Lettuce, boneless pork chop. Snacks/Other: Ames srirachi hot chili almonds, Jet-Puffed Miniature Marshmallows. more...
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1726 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Congratulations on your weight loss
15 Jul 22 by member: buenitabishop
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15 Jul 22 by member: Shrewdness
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Thanks everybody! I'm beginning to feel more confident that I can reach my goal weight now.
16 Jul 22 by member: losingtowin1
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@Petra#56 Thanks! And firming up the butt too :)
20 Jul 22 by member: losingtowin1
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