Weigh In record (no journal entry) for 15 July 2022
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178.4 lb
Lost so far: 42.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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1167 kcal
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Fat: 58.41g | Prot: 51.77g | Carb: 104.77g.
Breakfast: Melkan Magere Yoghurt, Aldi Krokante Muesli 4 Noten. Lunch: Volkoren Brood, Zwagerman Palingworst, Old Amsterdam Oude Kaas 48+. Dinner: Aldi Tonijn Wrap. more...
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losing 3.1 lb a week
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