jenhoven's Journal, 15 July 2022

267.8 lb Lost so far: 80.2 lb.    Still to go: 117.8 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 97.21g | Prot: 48.17g | Carb: 65.89g.   Breakfast: Butter, Toasted Multigrain Bread, Wawa Egg Omelet Sausage Veggie Breakfast Bowl, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee with Cream. Dinner: Blueberries, Stop & Shop Baby Carrots, Cherry Tomatoes, Bourbon. Snacks/Other: Meijer Brazil Nuts. more...

2959 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...