Weigh In record (no journal entry) for 23 May 2011
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223.8 lb
Lost so far: 65.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1572 kcal
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Fat: 40.96g | Prot: 125.89g | Carb: 166.85g.
Breakfast: Coffee, Honey Bunches of Oats with Almonds, Pure Premium Original Orange Juice, fat free milk. Dinner: Red Hot Sauce, Cottage Fries, Teriyaki Sauce, Pepper Stir Fry, Chicken Breast, Unsalted Whipped Butter, White Rice. Snacks/Other: Mini Pretzels. more...
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3015 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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