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olgierdd
Journal
23 May 11
olgierdd's Journal, 23 May 2011
olgierdd's Profile
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Weigh In record (no journal entry) for 23 May 2011
175.5 lb
Lost so far:
31.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2011:
995 kcal
Fat: 39.14g | Prot: 68.28g | Carb: 90.58g.
Breakfast:
Go Lean Crunch! - Honey Almond Flax.
Lunch:
Lowfat Plain Kefir, Smoked Andouille Chicken Sausage, Jambalaya with Meat and Rice.
Dinner:
Blueberries, Lowfat Plain Kefir.
Snacks/Other:
Dry Roasted Hulled Sunflower Seeds, Coffee with Cream.
more...
1939 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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