Weigh In record (no journal entry) for 15 July 2022
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114.0 lb
Lost so far: 35.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1383 kcal
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Fat: 42.25g | Prot: 74.80g | Carb: 176.82g.
Breakfast: La Costeña Frijoles Negros Enteros, Hard-Boiled Egg, Corn Tortillas, Nestlé Fitness Canela Chai, AdeS Leche de Soya, Peach, Natural Planet Jugo Verde Detox Diet. Lunch: Corn Tortillas, Bachoco Pechuga de Pollo, Doña María Mole Listo para Servir, White Rice. Dinner: Pear, Cucumber (Peeled), Lettuce. Snacks/Other: Nutrisa Helado de Yoghurt . more...
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losing 0.4 lb a week
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