Weigh In record (no journal entry) for 01 September 2014
|
176.4 lb
Lost so far: 7.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2014:
|
1655 kcal
|
Fat: 63.46g | Prot: 82.12g | Carb: 191.32g.
Breakfast: Café com Açúcar, Sadia Margarina Qualy Cremosa, Pão Francês, Café com Açúcar. Lunch: Frango (Empanado e Frito), Bife a Rolê, Feijão Carioca Cozido, Arroz Branco. Dinner: Filé de Peixe no Forno ou Grelhado, Feijão Carioca Cozido, Arroz Branco, Alface Americana. Snacks/Other: Lacta Bombom Sonho de Valsa, Banana Nanica. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MRIOPRETO's weight history
|