terry921's Journal, 23 May 2011

195.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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452 kcal

Fat: 26.87g | Prot: 18.87g | Carb: 34.63g.   Breakfast: Coffee (Brewed From Grounds), Hash Brown (from Frozen). Lunch: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...

2563 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...