Weigh In record (no journal entry) for 23 May 2011
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209.5 lb
Lost so far: 6.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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2365 kcal
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Fat: 136.91g | Prot: 171.77g | Carb: 125.83g.
Breakfast: elite whey protien isolate vanilla, Traditional Half & Half, D-Fine 8, Essential Omega III, Coffee (Brewed From Grounds). Lunch: Onion Soup (Canned, Condensed), Red Delicious Apples, Colby Jack Cheese. Dinner: White Rice, Feta Cheese, Chicken Breast. Snacks/Other: Colby Jack Cheese, D-Fine 8, all natural orchard blend. more...
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2714 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Desk Work - 3 hours. more...
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gaining 4.2 lb a week
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