Weigh In record (no journal entry) for 01 September 2014
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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800 kcal
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Fat: 25.00g | Prot: 40.00g | Carb: 102.00g.
Breakfast: Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Dunkin' Donuts Pepper Jack Supreme Bagel. more...
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losing 0.1 lb a week
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