Weigh In record (no journal entry) for 14 July 2022
|
222.2 lb
Lost so far: 36.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2022:
|
3199 kcal
|
Fat: 115.05g | Prot: 113.41g | Carb: 442.81g.
Breakfast: Gunnoe's Country Sausage, EGG•LAND's BEST® Cage Free™ Grade A • Large Brown Eggs, Nature's Own 100% Whole Grain Bread (26g). Dinner: Great Value Texas Toast with Garlic, Spaghetti, Spaghetti Sauce with Vegetables (Homemade-Style), Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, House Salad. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DesertStormArmyVet's weight history
|