Weigh In record (no journal entry) for 15 July 2022
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222.6 lb
Lost so far: 36.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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1384 kcal
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Fat: 33.29g | Prot: 43.08g | Carb: 234.17g.
Breakfast: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, House Salad. Lunch: Spaghetti, Spaghetti Sauce with Vegetables (Homemade-Style). Dinner: Spaghetti, Spaghetti Sauce with Vegetables (Homemade-Style). more...
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gaining 2.8 lb a week
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