Weigh In record (no journal entry) for 15 July 2022
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166.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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2716 kcal
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Fat: 67.38g | Prot: 190.89g | Carb: 322.84g.
Breakfast: Bio Organic Cioccolato Fondente 70%, Kellogg's All-Bran Fibre Plus, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Valfrutta Ceci Cotti a Vapore, Uovo, Olio Extra Vergine di Oliva, Milk Pro High Protein Caffè, Pomodori Ciliegini, Santa Lucia Mozzarella Light. Dinner: Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Farina Bianca, Banana, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais. more...
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gaining 0.8 lb a week
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