Weigh In record (no journal entry) for 15 July 2022
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174.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1218 kcal
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Fat: 38.20g | Prot: 56.16g | Carb: 174.60g.
Breakfast: Bananas , Elevation Chocolate Chip Energy Bar. Dinner: Fruit Salad, Wegmans 100% Liquid Egg Whites, Earth Grown Veggie Breakfast Patties, Mushrooms. Snacks/Other: Starbucks Nonfat London Fog Tea Latte (Tall), Great Value Almond Milk Original Unsweetened, Southern Grove Serenity Trail Mix, Nectarines , Choceur Dark Chocolate & Nuts. more...
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gaining 4.2 lb a week
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