Weigh In record (no journal entry) for 15 July 2022
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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929 kcal
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Fat: 50.13g | Prot: 50.69g | Carb: 67.44g.
Breakfast: Ovo Mexido, Queijo Feta, Pão Proteico, Jaguacy Avocado. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Casa Dos Frios Bolo de Rolo Goiaba, Queijo Feta, Milbona High Protein Pudding, Gifflar Cinnamon Rolls. more...
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losing 4.3 lb a week
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