Weigh In record (no journal entry) for 23 May 2011
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1495 kcal
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Fat: 47.62g | Prot: 111.96g | Carb: 166.91g.
Breakfast: Sugar Free Caramel Syrup, Red Potatoes (Flesh and Skin), Turkey Ham, Egg, Whole Wheat Low Carb High Fiber Tortillas, Real Eggs, Light Swiss Original. Lunch: 45 Calories and Delightful 100% Multi Grain Bread, BBQ Chicken. Dinner: Roast Beef Sandwich. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Breast Nuggets Fully Cooked, Chewy Trail Mix Bars - Fruit & Nut, Light Fat Free Yogurt. more...
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2461 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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