Weigh In record (no journal entry) for 15 July 2022
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1937 kcal
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Fat: 44.35g | Prot: 71.58g | Carb: 230.60g.
Breakfast: Erdbeerkuchen, Berief Bio Barista Haferdrink mit Soja. Lunch: Karotten, ESN Vegan Designer Protein Cinnamon Cereal, Aldi Ziegenkäse in Scheiben, Goldähren Wraps Mehrkorn mit Leinsamen. Dinner: Lidl Hass Avocado, Beste Ernte Schwarze Bohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Beck's Bier (500ml), Sekt. more...
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losing 9.3 lb a week
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sport-goettin's weight history
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