Weigh In record (no journal entry) for 15 July 2022
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172.6 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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2616 kcal
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Fat: 111.31g | Prot: 188.77g | Carb: 211.75g.
Breakfast: Pork Belly , Mie Ayam. Lunch: Rumah Makan Sederhana Sayur Nangka , Fried Egg, Vegetable Oil, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Steamed or Boiled Squid, White Bread , Royal Basmati Rice, Catelli Ground Lamb, Baklava. Snacks/Other: HiLo Active Chocolate, Watermelon . more...
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steady weight
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