Weigh In record (no journal entry) for 23 May 2011
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194.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1875 kcal
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Fat: 78.57g | Prot: 82.36g | Carb: 226.31g.
Breakfast: Light & Fit Yogurt, All-Bran Complete Wheat Flakes. Lunch: Blueberry Waffles, Omega 3 Creamy Peanut Butter, Sugar Free Concord Grape Jam. Dinner: Baked Naturals Cheese Crisps - Four Cheese, Classic Italian (Small). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Blueberries. more...
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gaining 3.5 lb a week
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