Weigh In record (no journal entry) for 14 July 2022
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201.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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1313 kcal
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Fat: 53.09g | Prot: 115.81g | Carb: 94.54g.
Breakfast: Water. Lunch: Water. Dinner: Cooked Egg, Worcestershire Sauce , Lemon Juice (Canned or Bottled) , Dijon Mustard, Balsamic Vinegar, Extra Virgin Olive Oil, Great Value Boneless Skinless Chicken Breast, Cucumber (with Peel) , Fresh Selections Shredded Carrots, Red Onions, Spinach , Great Value Romaine Lettuce. Snacks/Other: Red Vines Original Red Twists, Butter (Salted), Signature Select White Corn Kernals, MiraLAX Miralax. more...
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2638 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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