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wo < bf
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106.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1323 kcal
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Fat: 20.64g | Prot: 62.70g | Carb: 179.73g.
Breakfast: Egg Beaters - Original, Original English Muffins, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Savory Wheat Beer Bread, Baked Potato (Peel Eaten), Rice Krispies Cereal, Original Vegan Meatless Burgers. Dinner: Pinot Noir Wine, Baked Potato (Peel Eaten), Sweet Italian Style Chicken Sausage, Cheese Filled Tortellini. Snacks/Other: Triple Chocolate Biscotti, Fat Free Potato Crisps. more...
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1630 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 3 minutes, Running - 6/mph - 41 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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