Weigh In record (no journal entry) for 23 May 2011
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197.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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410 kcal
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Fat: 17.95g | Prot: 37.89g | Carb: 24.27g.
Breakfast: muscle milk, Whole Milk. more...
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gaining 1.0 lb a week
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