Weigh In record (no journal entry) for 14 July 2022
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169.3 lb
Lost so far: 10.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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1697 kcal
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Fat: 77.22g | Prot: 86.43g | Carb: 174.60g.
Breakfast: Kroger Creamy Peanut Butter, Whole Wheat Bread. Lunch: Sunny Select Dry Roasted & Lightly Salted Peanuts, Trader Joe's Dolmas (Stuffed Grape Leaves), Spinach , Trader Joe's Vegan Creamy Dill Dressing. Dinner: Trader Joe's Vegan Creamy Dill Dressing, Trader Joe's Fully Cooked Long Grain Brown Rice, Mixed Salad Greens, Tree of Life Smoked Tofu, Egg. Snacks/Other: 1% Fat Milk, Tasty Batters Extreme Chocolate Cookies, Coffee, 1% Fat Milk, Cinnamon . more...
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1938 kcal
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Activities & Exercise:
Yoga - 4 minutes, Running (jogging) - 5/mph - 3 minutes, Padel Tennis - 3 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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