Weigh In record (no journal entry) for 23 May 2011
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175.5 lb
Lost so far: 84.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1165 kcal
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Fat: 51.72g | Prot: 36.94g | Carb: 137.64g.
Breakfast: Cream (Half & Half) , Cinnamon Vanilla Creme, Cinnamon Vanilla Creme, Instant Grits Butter. Lunch: Greek Yogurt - Strawberry, Southwestern Style Rice & Beans with Chicken. Snacks/Other: White Cheddar Popcorn. more...
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gaining 3.2 lb a week
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