Weigh In record (no journal entry) for 14 July 2022
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1000 kcal
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Fat: 25.64g | Prot: 115.29g | Carb: 75.25g.
Breakfast: Домик в деревне Био-Кефир 1%, Body-Pit Whey Protein, Победа Шоколад Горький 72% без Сахара. Lunch: Грудка Индейки, Роллтон Пюре Картофельное с Сухариками. Dinner: Body-Pit Whey Protein, Body-Pit Whey Protein. Snacks/Other: Домик в деревне Кефир 1%. more...
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losing 0.5 lb a week
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