Weigh In record (no journal entry) for 23 May 2011
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229.0 lb
Lost so far: 37.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1225 kcal
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Fat: 26.67g | Prot: 92.30g | Carb: 156.02g.
Breakfast: 100% Whole Wheat Bread, Butter , Pro Complex Augmented Protein System - Rich Milk Chocolate (Optimum Nutrition). Lunch: Cinnamon Crunch Bagel, Asiago Cheese Bagel, GARLIC PERRER BLEND, EB Egg, Mayonnaise with Extra Virgin Olive Oil, 100% Whole Wheat Bread. Snacks/Other: Clementines . more...
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gaining 1.8 lb a week
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