Weigh In record (no journal entry) for 14 July 2022
|
124.8 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2022:
|
1308 kcal
|
Fat: 32.17g | Prot: 32.11g | Carb: 219.99g.
Breakfast: Outback Bolacha Maisena, Schar Torradas de Pão, cafe. Lunch: Kellogg's Sucrilhos, Nestlé Leite Ninho, Ovo, Camil Feijão Preto Cozido, Alface. Dinner: cafe, Soya Óleo de Soja , Kodilar Milho para Pipoca. Snacks/Other: Mabel Biscoito Doce tipo Maisena, cafe. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
its_byeol's weight history
|